Buffalo Sauce vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Runza menu items.

Quick answer

Buffalo Sauce is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Buffalo Sauce

15 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Buffalo Sauce

3 g carbs

Lowest sodium

1% Chocolate Milk

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo SauceDressings & Sauces	15 kcal	0 g	3 g	1 g	1 g	1,290 mg
1% Chocolate MilkBeverages	130 kcal	8 g	19 g	2.5 g	0 g	130 mg

Choose Buffalo Sauce if your priority is keeping calories lower. It has 15 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 130mg.

Open these items in the Runza calculator to see combined calories and macros.