Coffee vs 1% White Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Runza menu items.

Quick answer

Coffee is lowest in calories, while 1% White Milk gives the most protein.

Lowest calories

Coffee

5 kcal

Highest protein

1% White Milk

8 g protein

Lowest carbs

Coffee

0 g carbs

Lowest sodium

Coffee

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CoffeeBeverages	5 kcal	0 g	0 g	0 g	0 g	5 mg
1% White MilkBeverages	100 kcal	8 g	11 g	2.5 g	0 g	120 mg

Choose Coffee if your priority is keeping calories lower. It has 5 calories per serving.

Choose 1% White Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Coffee is the lighter sodium pick at 5mg.

Open these items in the Runza calculator to see combined calories and macros.