French Onion Dip vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Runza menu items.

Quick answer

French Onion Dip is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

French Onion Dip

100 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

French Onion Dip

6 g carbs

Lowest sodium

1% Chocolate Milk

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion DipSides	100 kcal	2 g	6 g	7 g	0 g	420 mg
1% Chocolate MilkBeverages	130 kcal	8 g	19 g	2.5 g	0 g	130 mg

Choose French Onion Dip if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 130mg.

Open these items in the Runza calculator to see combined calories and macros.