Medium Diet Pepsi vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Runza menu items.

Quick answer

Medium Diet Pepsi is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Medium Diet Pepsi

0 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Medium Diet Pepsi

0 g carbs

Lowest sodium

Medium Diet Pepsi

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Diet PepsiBeverages	0 kcal	0 g	0 g	0 g	0 g	55 mg
1% Chocolate MilkBeverages	130 kcal	8 g	19 g	2.5 g	0 g	130 mg

Choose Medium Diet Pepsi if your priority is keeping calories lower. It has 0 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Medium Diet Pepsi is the lighter sodium pick at 55mg.

Open these items in the Runza calculator to see combined calories and macros.