Medium Pepsi vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Runza menu items.

Quick answer

1% Chocolate Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1% Chocolate Milk

130 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

1% Chocolate Milk

19 g carbs

Lowest sodium

Medium Pepsi

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium PepsiBeverages	210 kcal	0 g	60 g	0 g	0 g	45 mg
1% Chocolate MilkBeverages	130 kcal	8 g	19 g	2.5 g	0 g	130 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 130 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Medium Pepsi is the lighter sodium pick at 45mg.

Open these items in the Runza calculator to see combined calories and macros.