Medium Sierra Mist vs 1% White Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Runza menu items.

Quick answer

1% White Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1% White Milk

100 kcal

Highest protein

1% White Milk

8 g protein

Lowest carbs

1% White Milk

11 g carbs

Lowest sodium

Medium Sierra Mist

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Sierra MistBeverages	210 kcal	0 g	57 g	0 g	0 g	45 mg
1% White MilkBeverages	100 kcal	8 g	11 g	2.5 g	0 g	120 mg

Choose 1% White Milk if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1% White Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Medium Sierra Mist is the lighter sodium pick at 45mg.

Open these items in the Runza calculator to see combined calories and macros.