Onion Ring vs 1% White Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Runza menu items.

Quick answer

1% White Milk is lowest in calories, while Onion Ring gives the most protein.

Lowest calories

1% White Milk

100 kcal

Highest protein

Onion Ring

10 g protein

Lowest carbs

1% White Milk

11 g carbs

Lowest sodium

1% White Milk

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingSides	610 kcal	10 g	72 g	31 g	4 g	380 mg
1% White MilkBeverages	100 kcal	8 g	11 g	2.5 g	0 g	120 mg

Choose 1% White Milk if your priority is keeping calories lower. It has 100 calories per serving.

Choose Onion Ring if you want the most protein. It has 10g protein per serving.

If sodium matters, 1% White Milk is the lighter sodium pick at 120mg.

Open these items in the Runza calculator to see combined calories and macros.