Pepper Jack Cheese (1 Slice) vs 1% White Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Runza menu items.

Quick answer

Pepper Jack Cheese (1 Slice) is lowest in calories, while 1% White Milk gives the most protein.

Lowest calories

Pepper Jack Cheese (1 Slice)

70 kcal

Highest protein

1% White Milk

8 g protein

Lowest carbs

Pepper Jack Cheese (1 Slice)

1 g carbs

Lowest sodium

1% White Milk

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper Jack Cheese (1 Slice)Other	70 kcal	3 g	1 g	6 g	0 g	280 mg
1% White MilkBeverages	100 kcal	8 g	11 g	2.5 g	0 g	120 mg

Choose Pepper Jack Cheese (1 Slice) if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1% White Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, 1% White Milk is the lighter sodium pick at 120mg.

Open these items in the Runza calculator to see combined calories and macros.