Salad Dressing (.5 oz) vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Runza menu items.

Quick answer

Salad Dressing (.5 oz) is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Salad Dressing (.5 oz)

100 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Salad Dressing (.5 oz)

0 g carbs

Lowest sodium

Salad Dressing (.5 oz)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Dressing (.5 oz)Other	100 kcal	0 g	0 g	11 g	0 g	70 mg
1% Chocolate MilkBeverages	130 kcal	8 g	19 g	2.5 g	0 g	130 mg

Choose Salad Dressing (.5 oz) if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Salad Dressing (.5 oz) is the lighter sodium pick at 70mg.

Open these items in the Runza calculator to see combined calories and macros.