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Nutrition comparison
Shredded Cheddar (.125 Cup) vs 1% White Milk
Compare calories, protein, carbs, fat, sodium, and fiber for these Runza menu items.
Quick answer
Shredded Cheddar (.125 Cup) is lowest in calories, while 1% White Milk gives the most protein.
Add all to calculatorLowest calories
Shredded Cheddar (.125 Cup)
55 kcal
Highest protein
1% White Milk
8 g protein
Lowest carbs
Shredded Cheddar (.125 Cup)
0 g carbs
Lowest sodium
Shredded Cheddar (.125 Cup)
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shredded Cheddar (.125 Cup)Other | 55 kcal | 4 g | 0 g | 4.5 g | 0 g | 90 mg |
| 1% White MilkBeverages | 100 kcal | 8 g | 11 g | 2.5 g | 0 g | 120 mg |
Which should you choose?
Choose Shredded Cheddar (.125 Cup) if your priority is keeping calories lower. It has 55 calories per serving.
Choose 1% White Milk if you want the most protein. It has 8g protein per serving.
If sodium matters, Shredded Cheddar (.125 Cup) is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Runza calculator to see combined calories and macros.
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