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Nutrition comparison
Side Salad (No Dressing) vs 1% White Milk
Compare calories, protein, carbs, fat, sodium, and fiber for these Runza menu items.
Quick answer
Side Salad (No Dressing) is lowest in calories, while 1% White Milk gives the most protein.
Add all to calculatorLowest calories
Side Salad (No Dressing)
20 kcal
Highest protein
1% White Milk
8 g protein
Lowest carbs
Side Salad (No Dressing)
4 g carbs
Lowest sodium
Side Salad (No Dressing)
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Salad (No Dressing)Salads | 20 kcal | 1 g | 4 g | 0 g | 2 g | 20 mg |
| 1% White MilkBeverages | 100 kcal | 8 g | 11 g | 2.5 g | 0 g | 120 mg |
Which should you choose?
Choose Side Salad (No Dressing) if your priority is keeping calories lower. It has 20 calories per serving.
Choose 1% White Milk if you want the most protein. It has 8g protein per serving.
If sodium matters, Side Salad (No Dressing) is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Runza calculator to see combined calories and macros.
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