Taco Seasoning (.5 Tsp) vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Runza menu items.

Quick answer

Taco Seasoning (.5 Tsp) is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Taco Seasoning (.5 Tsp)

5 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Taco Seasoning (.5 Tsp)

0.5 g carbs

Lowest sodium

Taco Seasoning (.5 Tsp)

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Seasoning (.5 Tsp)Other	5 kcal	0 g	0.5 g	0 g	0 g	110 mg
1% Chocolate MilkBeverages	130 kcal	8 g	19 g	2.5 g	0 g	130 mg

Choose Taco Seasoning (.5 Tsp) if your priority is keeping calories lower. It has 5 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Taco Seasoning (.5 Tsp) is the lighter sodium pick at 110mg.

Open these items in the Runza calculator to see combined calories and macros.