The Runza Way (Ketchup, Mustard, Onion, Pickle) vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Runza menu items.

Quick answer

The Runza Way (Ketchup, Mustard, Onion, Pickle) is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

The Runza Way (Ketchup, Mustard, Onion, Pickle)

15 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

The Runza Way (Ketchup, Mustard, Onion, Pickle)

3 g carbs

Lowest sodium

1% Chocolate Milk

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Runza Way (Ketchup, Mustard, Onion, Pickle)Other	15 kcal	0 g	3 g	0 g	0 g	310 mg
1% Chocolate MilkBeverages	130 kcal	8 g	19 g	2.5 g	0 g	130 mg

Choose The Runza Way (Ketchup, Mustard, Onion, Pickle) if your priority is keeping calories lower. It has 15 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 130mg.

Open these items in the Runza calculator to see combined calories and macros.