Tortilla Strips vs 1% White Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Runza menu items.

Quick answer

Tortilla Strips is lowest in calories, while 1% White Milk gives the most protein.

Lowest calories

Tortilla Strips

45 kcal

Highest protein

1% White Milk

8 g protein

Lowest carbs

Tortilla Strips

5 g carbs

Lowest sodium

Tortilla Strips

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tortilla StripsOther	45 kcal	0 g	5 g	2.5 g	0 g	20 mg
1% White MilkBeverages	100 kcal	8 g	11 g	2.5 g	0 g	120 mg

Choose Tortilla Strips if your priority is keeping calories lower. It has 45 calories per serving.

Choose 1% White Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Tortilla Strips is the lighter sodium pick at 20mg.

Open these items in the Runza calculator to see combined calories and macros.