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Last updated: Aug 9, 2026

Runza

BBQ Bacon Runza Sandwich

Runza SandwichesPopular

Runza BBQ Bacon Runza Sandwich is carb-leaning, with about 64% of macro calories from carb. Each serving has 695 calories, 23g protein, 116g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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695

Calories

Per serving

23 g

Protein

116 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories695 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 2,215 mg96%

Total Carbohydrate 116 g42%

Dietary Fiber 7 g25%

Total Sugars 89 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

695

kcal

Protein23 g (13%)

Carbs116 g (64%)

Fat19 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 7 g25%

Sodium 2,215 mg96%

Sugars 89 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 23g protein and 695 calories.No

Lower carb116g carbs per serving.No

Low fat19g total fat per serving.No

High sugar89g total sugars per serving.Yes

High sodium2,215mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Bacon Runza Sandwich has 565 more calories than 1% Chocolate Milk and 15g more protein. Compare

BBQ Bacon Runza Sandwich has 595 more calories than 1% White Milk and 15g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

BBQ Bacon Runza Sandwich Compared With Nearby Items

Runza BBQ Bacon Runza Sandwich is listed in the Runza Sandwiches category with 695 calories, 23g protein, 116g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Bacon Runza Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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