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Last updated: Aug 9, 2026

Runza

Cheese Runza Sandwich

Runza SandwichesPopular

Runza Cheese Runza Sandwich is carb-leaning, with about 50% of macro calories from carb. Each serving has 550 calories, 21g protein, 67g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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550

Calories

Per serving

21 g

Protein

67 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 35 mg12%

Sodium 1,550 mg67%

Total Carbohydrate 67 g24%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein21 g (16%)

Carbs67 g (50%)

Fat21 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 5 g18%

Sodium 1,550 mg67%

Sugars 9 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 21g protein and 550 calories.No

Lower carb67g carbs per serving.No

Low fat21g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Runza Sandwich has 420 more calories than 1% Chocolate Milk and 13g more protein. Compare

Cheese Runza Sandwich has 450 more calories than 1% White Milk and 13g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Cheese Runza Sandwich Compared With Nearby Items

Runza Cheese Runza Sandwich is listed in the Runza Sandwiches category with 550 calories, 21g protein, 67g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Runza Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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