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Last updated: Aug 9, 2026

Runza

Cheeseburger Runza Sandwich

Runza SandwichesPopular

Runza Cheeseburger Runza Sandwich is carb-leaning, with about 55% of macro calories from carb. Each serving has 505 calories, 19g protein, 67g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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505

Calories

Per serving

19 g

Protein

67 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories505 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 35 mg12%

Sodium 1,590 mg69%

Total Carbohydrate 67 g24%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

505

kcal

Protein19 g (16%)

Carbs67 g (55%)

Fat16 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5 g18%

Sodium 1,590 mg69%

Sugars 10 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 19g protein and 505 calories.No

Lower carb67g carbs per serving.No

Low fat16g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheeseburger Runza Sandwich has 375 more calories than 1% Chocolate Milk and 11g more protein. Compare

Cheeseburger Runza Sandwich has 405 more calories than 1% White Milk and 11g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Cheeseburger Runza Sandwich Compared With Nearby Items

Runza Cheeseburger Runza Sandwich is listed in the Runza Sandwiches category with 505 calories, 19g protein, 67g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Cheeseburger Runza Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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