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Last updated: Aug 9, 2026

Runza

Chicken Strip Kid's Meal (Small Fry, No Drink)

Kids MealsPopular

Runza Chicken Strip Kid's Meal (Small Fry, No Drink) is carb-leaning, with about 46% of macro calories from carb. Each serving has 480 calories, 21g protein, 55g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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480

Calories

Per serving

21 g

Protein

55 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,300 mg57%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein21 g (18%)

Carbs55 g (46%)

Fat19 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,300 mg57%

Sugars 0 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 21g protein and 480 calories.No

Lower carb55g carbs per serving.No

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Strip Kid's Meal (Small Fry, No Drink) has 350 more calories than 1% Chocolate Milk and 13g more protein. Compare

Chicken Strip Kid's Meal (Small Fry, No Drink) has 380 more calories than 1% White Milk and 13g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Chicken Strip Kid's Meal (Small Fry, No Drink) Compared With Nearby Items

Runza Chicken Strip Kid's Meal (Small Fry, No Drink) is listed in the Kids Meals category with 480 calories, 21g protein, 55g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Strip Kid's Meal (Small Fry, No Drink) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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