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Last updated: Aug 9, 2026

Runza

Cookie Dough Sundae

Desserts & ShakesPopular

Runza Cookie Dough Sundae is carb-leaning, with about 61% of macro calories from carb. Each serving has 410 calories, 6g protein, 62g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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410

Calories

Per serving

6 g

Protein

62 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 200 mg9%

Total Carbohydrate 62 g23%

Dietary Fiber 1 g4%

Total Sugars 46 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein6 g (6%)

Carbs62 g (61%)

Fat15 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 200 mg9%

Sugars 46 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 410 calories.No

Lower carb62g carbs per serving.No

Low fat15g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie Dough Sundae has 280 more calories than 1% Chocolate Milk and 2g less protein. Compare

Cookie Dough Sundae has 310 more calories than 1% White Milk and 2g less protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Cookie Dough Sundae Compared With Nearby Items

Runza Cookie Dough Sundae is listed in the Desserts & Shakes category with 410 calories, 6g protein, 62g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Cookie Dough Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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