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Last updated: Aug 9, 2026

Runza

Fish Sandwich (Seasonal)

OtherPopular

Runza Fish Sandwich (Seasonal) is carb-leaning, with about 47% of macro calories from carb. Each serving has 440 calories, 21g protein, 50g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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440

Calories

Per serving

21 g

Protein

50 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,410 mg61%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein21 g (20%)

Carbs50 g (47%)

Fat16 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,410 mg61%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 21g protein and 440 calories.No

Lower carb50g carbs per serving.No

Low fat16g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other

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American Cheese (1 Slice)60 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish Sandwich (Seasonal) has 310 more calories than 1% Chocolate Milk and 13g more protein. Compare

Fish Sandwich (Seasonal) has 340 more calories than 1% White Milk and 13g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Fish Sandwich (Seasonal) Compared With Nearby Items

Compared with American Cheese (1 Slice), another Other item at Runza, Fish Sandwich (Seasonal) has 380 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fish Sandwich (Seasonal) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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