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Last updated: Aug 9, 2026

Runza

French Fry

SidesPopular

Runza French Fry is carb-leaning, with about 54% of macro calories from carb. Each serving has 475 calories, 5.5g protein, 64g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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475

Calories

Per serving

5.5 g

Protein

64 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories475 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 640 mg28%

Total Carbohydrate 64 g23%

Dietary Fiber 4.5 g16%

Total Sugars 0.5 g—

Protein 5.5 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

475

kcal

Protein5.5 g (5%)

Carbs64 g (54%)

Fat22 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 5.5 g11%

Fiber 4.5 g16%

Sodium 640 mg28%

Sugars 0.5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5.5g protein and 475 calories.No

Lower carb64g carbs per serving.No

Low fat22g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fry has 345 more calories than 1% Chocolate Milk and 2.5g less protein. Compare

French Fry has 375 more calories than 1% White Milk and 2.5g less protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

French Fry Compared With Nearby Items

Runza French Fry is listed in the Sides category with 475 calories, 5.5g protein, 64g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for French Fry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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