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Last updated: Aug 9, 2026

Runza

Frings

SidesPopular

Runza Frings is carb-leaning, with about 51% of macro calories from carb. Each serving has 670 calories, 9.5g protein, 84.5g carbs, and 32.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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670

Calories

Per serving

9.5 g

Protein

84.5 g

Carbs

32.5 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 32.5 g42%

Saturated Fat 5.5 g28%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 630 mg27%

Total Carbohydrate 84.5 g31%

Dietary Fiber 5.5 g20%

Total Sugars 6 g—

Protein 9.5 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein9.5 g (6%)

Carbs84.5 g (51%)

Fat32.5 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 9.5 g19%

Fiber 5.5 g20%

Sodium 630 mg27%

Sugars 6 g—

Saturated Fat 5.5 g28%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 9.5g protein and 670 calories.No

Lower carb84.5g carbs per serving.No

Low fat32.5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frings has 540 more calories than 1% Chocolate Milk and 1.5g more protein. Compare

Frings has 570 more calories than 1% White Milk and 1.5g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Frings Compared With Nearby Items

Runza Frings is listed in the Sides category with 670 calories, 9.5g protein, 84.5g carbs, and 32.5g fat per serving.

Data Source and Methodology

Nutrition values for Frings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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