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Last updated: Aug 9, 2026

Runza

Homemade Chili

Chili & SoupPopular

Runza Homemade Chili has a relatively balanced macro split: 26% protein, 36% carbs, and 39% fat. Each serving has 280 calories, 18g protein, 25g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

18 g

Protein

25 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.5 g23%

Trans Fat 0.5 g—

Cholesterol 40 mg13%

Sodium 1,320 mg57%

Total Carbohydrate 25 g9%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein18 g (26%)

Carbs25 g (36%)

Fat12 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 7 g25%

Sodium 1,320 mg57%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 18g protein and 280 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Homemade Chili has 150 more calories than 1% Chocolate Milk and 10g more protein. Compare

Homemade Chili has 180 more calories than 1% White Milk and 10g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Homemade Chili Compared With Nearby Items

Runza Homemade Chili is listed in the Chili & Soup category with 280 calories, 18g protein, 25g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Homemade Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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