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Last updated: Aug 9, 2026

Runza

Junior Hamburger (Plain)

Kids MealsPopular

Runza Junior Hamburger (Plain) has a relatively balanced macro split: 28% protein, 29% carbs, and 43% fat. Each serving has 240 calories, 16g protein, 17g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

16 g

Protein

17 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0.5 g—

Cholesterol 40 mg13%

Sodium 250 mg11%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein16 g (28%)

Carbs17 g (29%)

Fat11 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 250 mg11%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 16g protein and 240 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Junior Hamburger (Plain) has 110 more calories than 1% Chocolate Milk and 8g more protein. Compare

Junior Hamburger (Plain) has 140 more calories than 1% White Milk and 8g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Junior Hamburger (Plain) Compared With Nearby Items

Runza Junior Hamburger (Plain) is listed in the Kids Meals category with 240 calories, 16g protein, 17g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Junior Hamburger (Plain) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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