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Last updated: Aug 9, 2026

Runza

Large Chocolate Shake

Desserts & ShakesPopular

Runza Large Chocolate Shake is carb-leaning, with about 56% of macro calories from carb. Each serving has 860 calories, 17g protein, 115g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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860

Calories

Per serving

17 g

Protein

115 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 370 mg16%

Total Carbohydrate 115 g42%

Dietary Fiber 0 g0%

Total Sugars 100 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein17 g (8%)

Carbs115 g (56%)

Fat33 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 370 mg16%

Sugars 100 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 17g protein and 860 calories.No

Lower carb115g carbs per serving.No

Low fat33g total fat per serving.No

High sugar100g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Chocolate Shake has 730 more calories than 1% Chocolate Milk and 9g more protein. Compare

Large Chocolate Shake has 760 more calories than 1% White Milk and 9g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Large Chocolate Shake Compared With Nearby Items

Runza Large Chocolate Shake is listed in the Desserts & Shakes category with 860 calories, 17g protein, 115g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Large Chocolate Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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