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Last updated: Aug 9, 2026

Runza

Large Vanilla Shake

Desserts & ShakesPopular

Runza Large Vanilla Shake is carb-leaning, with about 52% of macro calories from carb. Each serving has 790 calories, 17g protein, 98g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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790

Calories

Per serving

17 g

Protein

98 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 320 mg14%

Total Carbohydrate 98 g36%

Dietary Fiber 0 g0%

Total Sugars 84 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein17 g (9%)

Carbs98 g (52%)

Fat33 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 84 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 17g protein and 790 calories.No

Lower carb98g carbs per serving.No

Low fat33g total fat per serving.No

High sugar84g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Vanilla Shake has 660 more calories than 1% Chocolate Milk and 9g more protein. Compare

Large Vanilla Shake has 690 more calories than 1% White Milk and 9g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Large Vanilla Shake Compared With Nearby Items

Runza Large Vanilla Shake is listed in the Desserts & Shakes category with 790 calories, 17g protein, 98g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Large Vanilla Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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