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Last updated: Aug 9, 2026

Runza

Medium Vanilla Shake

Desserts & ShakesPopular

Runza Medium Vanilla Shake is carb-leaning, with about 51% of macro calories from carb. Each serving has 700 calories, 15g protein, 87g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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700

Calories

Per serving

15 g

Protein

87 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 290 mg13%

Total Carbohydrate 87 g32%

Dietary Fiber 0 g0%

Total Sugars 75 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein15 g (9%)

Carbs87 g (51%)

Fat30 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 75 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 15g protein and 700 calories.No

Lower carb87g carbs per serving.No

Low fat30g total fat per serving.No

High sugar75g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Vanilla Shake has 570 more calories than 1% Chocolate Milk and 7g more protein. Compare

Medium Vanilla Shake has 600 more calories than 1% White Milk and 7g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Medium Vanilla Shake Compared With Nearby Items

Runza Medium Vanilla Shake is listed in the Desserts & Shakes category with 700 calories, 15g protein, 87g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Medium Vanilla Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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