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Last updated: Aug 9, 2026

Runza

Mini Original Runza Sandwich

Runza SandwichesPopular

Runza Mini Original Runza Sandwich is carb-leaning, with about 53% of macro calories from carb. Each serving has 260 calories, 10g protein, 34g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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260

Calories

Per serving

10 g

Protein

34 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 690 mg30%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein10 g (16%)

Carbs34 g (53%)

Fat9 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 690 mg30%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 10g protein and 260 calories.No

Lower carb34g carbs per serving.No

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Original Runza Sandwich has 130 more calories than 1% Chocolate Milk and 2g more protein. Compare

Mini Original Runza Sandwich has 160 more calories than 1% White Milk and 2g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Mini Original Runza Sandwich Compared With Nearby Items

Runza Mini Original Runza Sandwich is listed in the Runza Sandwiches category with 260 calories, 10g protein, 34g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Mini Original Runza Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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