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Last updated: Aug 9, 2026

Runza

Mini Swiss Cheese Mushroom Runza Sandwich

Runza SandwichesPopular

Runza Mini Swiss Cheese Mushroom Runza Sandwich is carb-leaning, with about 47% of macro calories from carb. Each serving has 300 calories, 12g protein, 35g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

12 g

Protein

35 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0.5 g—

Cholesterol 25 mg8%

Sodium 1,030 mg45%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein12 g (16%)

Carbs35 g (47%)

Fat12 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 1,030 mg45%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 12g protein and 300 calories.No

Lower carb35g carbs per serving.No

Low fat12g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Swiss Cheese Mushroom Runza Sandwich has 170 more calories than 1% Chocolate Milk and 4g more protein. Compare

Mini Swiss Cheese Mushroom Runza Sandwich has 200 more calories than 1% White Milk and 4g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Mini Swiss Cheese Mushroom Runza Sandwich Compared With Nearby Items

Runza Mini Swiss Cheese Mushroom Runza Sandwich is listed in the Runza Sandwiches category with 300 calories, 12g protein, 35g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Mini Swiss Cheese Mushroom Runza Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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