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Last updated: Aug 9, 2026

Runza

Popcorn Chicken Kid's Meal (Small Fry, No Drink)

Kids MealsPopular

Runza Popcorn Chicken Kid's Meal (Small Fry, No Drink) is fat-leaning, with about 49% of macro calories from fat. Each serving has 565 calories, 19g protein, 52g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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565

Calories

Per serving

19 g

Protein

52 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories565 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 880 mg38%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565

kcal

Protein19 g (14%)

Carbs52 g (38%)

Fat30 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 880 mg38%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 19g protein and 565 calories.No

Lower carb52g carbs per serving.No

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Popcorn Chicken Kid's Meal (Small Fry, No Drink) has 435 more calories than 1% Chocolate Milk and 11g more protein. Compare

Popcorn Chicken Kid's Meal (Small Fry, No Drink) has 465 more calories than 1% White Milk and 11g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Popcorn Chicken Kid's Meal (Small Fry, No Drink) Compared With Nearby Items

Runza Popcorn Chicken Kid's Meal (Small Fry, No Drink) is listed in the Kids Meals category with 565 calories, 19g protein, 52g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Popcorn Chicken Kid's Meal (Small Fry, No Drink) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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