NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Runza

Ranch Dressing

Dressings & SaucesPopular

Runza Ranch Dressing is fat-leaning, with about 92% of macro calories from fat. Each serving has 250 calories, 2g protein, 3g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

250

Calories

Per serving

2 g

Protein

3 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 550 mg24%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein2 g (3%)

Carbs3 g (5%)

Fat26 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 550 mg24%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 250 calories.No

Lower carb3g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Dressing has 120 more calories than 1% Chocolate Milk and 6g less protein. Compare

Ranch Dressing has 150 more calories than 1% White Milk and 6g less protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Ranch Dressing Compared With Nearby Items

Runza Ranch Dressing is listed in the Dressings & Sauces category with 250 calories, 2g protein, 3g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI