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Last updated: Aug 9, 2026

Runza

Runza Sandwich Kid's Meal (Small Fry, No Drink)

Kids MealsPopular

Runza Runza Sandwich Kid's Meal (Small Fry, No Drink) is carb-leaning, with about 57% of macro calories from carb. Each serving has 480 calories, 12g protein, 66g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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480

Calories

Per serving

12 g

Protein

66 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,000 mg43%

Total Carbohydrate 66 g24%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein12 g (10%)

Carbs66 g (57%)

Fat17 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 1,000 mg43%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 12g protein and 480 calories.No

Lower carb66g carbs per serving.No

Low fat17g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Runza Sandwich Kid's Meal (Small Fry, No Drink) has 350 more calories than 1% Chocolate Milk and 4g more protein. Compare

Runza Sandwich Kid's Meal (Small Fry, No Drink) has 380 more calories than 1% White Milk and 4g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Runza Sandwich Kid's Meal (Small Fry, No Drink) Compared With Nearby Items

Runza Runza Sandwich Kid's Meal (Small Fry, No Drink) is listed in the Kids Meals category with 480 calories, 12g protein, 66g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Runza Sandwich Kid's Meal (Small Fry, No Drink) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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