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Last updated: Aug 9, 2026

Runza

Southwest Chicken Salad with Salsa (No Dressing)

SaladsPopular

Runza Southwest Chicken Salad with Salsa (No Dressing) is fat-leaning, with about 40% of macro calories from fat. Each serving has 400 calories, 24g protein, 36g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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400

Calories

Per serving

24 g

Protein

36 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,470 mg64%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein24 g (24%)

Carbs36 g (36%)

Fat18 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,470 mg64%

Sugars 5 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 24g protein and 400 calories.Yes

Lower carb36g carbs per serving.No

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Salad with Salsa (No Dressing) has 270 more calories than 1% Chocolate Milk and 16g more protein. Compare

Southwest Chicken Salad with Salsa (No Dressing) has 300 more calories than 1% White Milk and 16g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Southwest Chicken Salad with Salsa (No Dressing) Compared With Nearby Items

Runza Southwest Chicken Salad with Salsa (No Dressing) is listed in the Salads category with 400 calories, 24g protein, 36g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad with Salsa (No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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