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Last updated: Aug 9, 2026

Runza

Spicy Jack Runza Sandwich

Runza SandwichesPopular

Runza Spicy Jack Runza Sandwich is fat-leaning, with about 43% of macro calories from fat. Each serving has 660 calories, 25g protein, 66g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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660

Calories

Per serving

25 g

Protein

66 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 2,090 mg91%

Total Carbohydrate 66 g24%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein25 g (16%)

Carbs66 g (41%)

Fat31 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 5 g18%

Sodium 2,090 mg91%

Sugars 10 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 25g protein and 660 calories.No

Lower carb66g carbs per serving.No

Low fat31g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Jack Runza Sandwich has 530 more calories than 1% Chocolate Milk and 17g more protein. Compare

Spicy Jack Runza Sandwich has 560 more calories than 1% White Milk and 17g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Spicy Jack Runza Sandwich Compared With Nearby Items

Runza Spicy Jack Runza Sandwich is listed in the Runza Sandwiches category with 660 calories, 25g protein, 66g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Jack Runza Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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