NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Runza

Sweet Berry Chicken Salad (No Dressing)

SaladsPopular

Runza Sweet Berry Chicken Salad (No Dressing) is fat-leaning, with about 43% of macro calories from fat. Each serving has 380 calories, 35g protein, 21g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

380

Calories

Per serving

35 g

Protein

21 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 650 mg28%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein35 g (35%)

Carbs21 g (21%)

Fat19 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3 g11%

Sodium 650 mg28%

Sugars 15 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 35g protein and 380 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Berry Chicken Salad (No Dressing) has 250 more calories than 1% Chocolate Milk and 27g more protein. Compare

Sweet Berry Chicken Salad (No Dressing) has 280 more calories than 1% White Milk and 27g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Sweet Berry Chicken Salad (No Dressing) Compared With Nearby Items

Runza Sweet Berry Chicken Salad (No Dressing) is listed in the Salads category with 380 calories, 35g protein, 21g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Berry Chicken Salad (No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI