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Last updated: Aug 9, 2026

Runza

Swiss Cheese Mushroom Runza Sandwich

Runza SandwichesPopular

Runza Swiss Cheese Mushroom Runza Sandwich is carb-leaning, with about 47% of macro calories from carb. Each serving has 560 calories, 22g protein, 65g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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560

Calories

Per serving

22 g

Protein

65 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 1.5 g—

Cholesterol 45 mg15%

Sodium 1,760 mg77%

Total Carbohydrate 65 g24%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein22 g (16%)

Carbs65 g (47%)

Fat23 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 5 g18%

Sodium 1,760 mg77%

Sugars 9 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 22g protein and 560 calories.No

Lower carb65g carbs per serving.No

Low fat23g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Swiss Cheese Mushroom Runza Sandwich has 430 more calories than 1% Chocolate Milk and 14g more protein. Compare

Swiss Cheese Mushroom Runza Sandwich has 460 more calories than 1% White Milk and 14g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Swiss Cheese Mushroom Runza Sandwich Compared With Nearby Items

Runza Swiss Cheese Mushroom Runza Sandwich is listed in the Runza Sandwiches category with 560 calories, 22g protein, 65g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Swiss Cheese Mushroom Runza Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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