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Last updated: Aug 9, 2026

Runza

Twist Ice Cream Cone

Desserts & ShakesPopular

Runza Twist Ice Cream Cone is carb-leaning, with about 65% of macro calories from carb. Each serving has 210 calories, 4g protein, 32g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

4 g

Protein

32 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 95 mg4%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 21 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein4 g (8%)

Carbs32 g (65%)

Fat6 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 21 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 4g protein and 210 calories.No

Lower carb32g carbs per serving.No

Low fat6g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twist Ice Cream Cone has 80 more calories than 1% Chocolate Milk and 4g less protein. Compare

Twist Ice Cream Cone has 110 more calories than 1% White Milk and 4g less protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Twist Ice Cream Cone Compared With Nearby Items

Runza Twist Ice Cream Cone is listed in the Desserts & Shakes category with 210 calories, 4g protein, 32g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Twist Ice Cream Cone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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