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Last updated: Aug 9, 2026

Runza

Vanilla Ice Cream Cone

Desserts & ShakesPopular

Runza Vanilla Ice Cream Cone is carb-leaning, with about 57% of macro calories from carb. Each serving has 220 calories, 5g protein, 30g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

5 g

Protein

30 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 95 mg4%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein5 g (9%)

Carbs30 g (57%)

Fat8 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 22 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 220 calories.No

Lower carb30g carbs per serving.No

Low fat8g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Ice Cream Cone has 90 more calories than 1% Chocolate Milk and 3g less protein. Compare

Vanilla Ice Cream Cone has 120 more calories than 1% White Milk and 3g less protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Vanilla Ice Cream Cone Compared With Nearby Items

Runza Vanilla Ice Cream Cone is listed in the Desserts & Shakes category with 220 calories, 5g protein, 30g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Ice Cream Cone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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