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Last updated: Aug 9, 2026

Runza

Wisconsin Cheese Soup

Chili & SoupPopular

Runza Wisconsin Cheese Soup is fat-leaning, with about 60% of macro calories from fat. Each serving has 340 calories, 5g protein, 29g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

5 g

Protein

29 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9 g45%

Trans Fat 4.5 g—

Cholesterol 25 mg8%

Sodium 970 mg42%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein5 g (6%)

Carbs29 g (34%)

Fat23 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 970 mg42%

Sugars 11 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 340 calories.No

Lower carb29g carbs per serving.No

Low fat23g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wisconsin Cheese Soup has 210 more calories than 1% Chocolate Milk and 3g less protein. Compare

Wisconsin Cheese Soup has 240 more calories than 1% White Milk and 3g less protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Wisconsin Cheese Soup Compared With Nearby Items

Runza Wisconsin Cheese Soup is listed in the Chili & Soup category with 340 calories, 5g protein, 29g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Wisconsin Cheese Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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