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Last updated: Aug 9, 2026
Russo's New York Pizzeria

Caesar Salad, Small

Salads and SoupPopular

Russo's New York Pizzeria Caesar Salad, Small is fat-leaning, with about 92% of macro calories from fat. Each serving has 480 calories, 6g protein, 4g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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480
Calories
Per serving
6 g
Protein
4 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 400 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein6 g (5%)
Carbs4 g (3%)
Fat50 g (92%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 400 mg17%
Sugars 1 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 480 calories.No
Lower carb4g carbs per serving.Yes
Low fat50g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad, Small has 220 more calories than Andrea's Specialty Pizza, 16" and 7g less protein. Compare

Caesar Salad, Small has 330 more calories than BBQ Chicken Pizza, 12" and 2g less protein. Compare

Compare with Andrea's Specialty Pizza, 16"

Caesar Salad, Small Compared With Nearby Items

Russo's New York Pizzeria Caesar Salad, Small is listed in the Salads and Soup category with 480 calories, 6g protein, 4g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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