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Last updated: Aug 9, 2026

Russo's New York Pizzeria

Calamari Fritti

AppetizersPopular

Russo's New York Pizzeria Calamari Fritti has a relatively balanced macro split: 30% protein, 39% carbs, and 31% fat. Each serving has 610 calories, 45g protein, 58g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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610

Calories

Per serving

45 g

Protein

58 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 530 mg177%

Sodium 420 mg18%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein45 g (30%)

Carbs58 g (39%)

Fat21 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 3 g11%

Sodium 420 mg18%

Sugars 4 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 45g protein and 610 calories.Yes

Lower carb58g carbs per serving.No

Low fat21g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Calamari Fritti has 350 more calories than Andrea's Specialty Pizza, 16" and 32g more protein. Compare

Calamari Fritti has 460 more calories than BBQ Chicken Pizza, 12" and 37g more protein. Compare

Andrea's Specialty Pizza, 16"260 kcal · 13 g proteinBBQ Chicken Pizza, 12"150 kcal · 8 g proteinBBQ Chicken Pizza, 16"260 kcal · 14 g proteinBaked Ziti730 kcal · 33 g proteinBianca Pizza, 12"200 kcal · 9 g proteinBianca Pizza, 16"350 kcal · 15 g protein

Compare with Andrea's Specialty Pizza, 16"

Calamari Fritti Compared With Nearby Items

Compared with Bruschetta, another Appetizers item at Russo's New York Pizzeria, Calamari Fritti has 190 fewer calories than it and 33g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Calamari Fritti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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