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Last updated: Aug 9, 2026
Russo's New York Pizzeria

Cauliflower Pizza, 16"

Specialty PizzasPopular

Russo's New York Pizzeria Cauliflower Pizza, 16" is fat-leaning, with about 55% of macro calories from fat. Each serving has 340 calories, 13g protein, 26g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice
Serving Size
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340
Calories
Per serving
13 g
Protein
26 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 410 mg18%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein13 g (15%)
Carbs26 g (30%)
Fat21 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 410 mg18%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 13g protein and 340 calories.No
Lower carb26g carbs per serving.No
Low fat21g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Pizzas

View all
BBQ Chicken Pizza, 12"150 kcal · 8 g proteinBBQ Chicken Pizza, 16"260 kcal · 14 g proteinBianca Pizza, 12"200 kcal · 9 g proteinBianca Pizza, 16"350 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cauliflower Pizza, 16" has 80 more calories than Andrea's Specialty Pizza, 16" and the same amount of protein. Compare

Cauliflower Pizza, 16" has 190 more calories than BBQ Chicken Pizza, 12" and 5g more protein. Compare

Compare with Andrea's Specialty Pizza, 16"

Cauliflower Pizza, 16" Compared With Nearby Items

Compared with Bianca Pizza, 16", another Specialty Pizzas item at Russo's New York Pizzeria, Cauliflower Pizza, 16" has 10 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cauliflower Pizza, 16" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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