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Last updated: Aug 9, 2026
Russo's New York Pizzeria

House Salad, Large

Salads and SoupPopular

Russo's New York Pizzeria House Salad, Large is fat-leaning, with about 56% of macro calories from fat. Each serving has 230 calories, 4g protein, 22g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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230
Calories
Per serving
4 g
Protein
22 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 4,130 mg180%
Total Carbohydrate 22 g8%
Dietary Fiber 8 g29%
Total Sugars 8 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein4 g (7%)
Carbs22 g (37%)
Fat15 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 8 g29%
Sodium 4,130 mg180%
Sugars 8 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 230 calories.No
Lower carb22g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium4,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

House Salad, Large has 30 fewer calories than Andrea's Specialty Pizza, 16" and 9g less protein. Compare

House Salad, Large has 80 more calories than BBQ Chicken Pizza, 12" and 4g less protein. Compare

Compare with Andrea's Specialty Pizza, 16"

House Salad, Large Compared With Nearby Items

Russo's New York Pizzeria House Salad, Large is listed in the Salads and Soup category with 230 calories, 4g protein, 22g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for House Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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