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Last updated: Aug 9, 2026

Russo's New York Pizzeria

Insalata Caprese

AppetizersPopular

Russo's New York Pizzeria Insalata Caprese is fat-leaning, with about 76% of macro calories from fat. Each serving has 900 calories, 32g protein, 21g carbs, and 74g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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900

Calories

Per serving

32 g

Protein

21 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 640 mg28%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein32 g (15%)

Carbs21 g (10%)

Fat74 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 640 mg28%

Sugars 16 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 32g protein and 900 calories.No

Lower carb21g carbs per serving.Yes

Low fat74g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bruschetta800 kcal · 12 g protein

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Quick comparisons

Insalata Caprese has 640 more calories than Andrea's Specialty Pizza, 16" and 19g more protein. Compare

Insalata Caprese has 750 more calories than BBQ Chicken Pizza, 12" and 24g more protein. Compare

Andrea's Specialty Pizza, 16"260 kcal · 13 g proteinBBQ Chicken Pizza, 12"150 kcal · 8 g proteinBBQ Chicken Pizza, 16"260 kcal · 14 g proteinBaked Ziti730 kcal · 33 g proteinBianca Pizza, 12"200 kcal · 9 g proteinBianca Pizza, 16"350 kcal · 15 g protein

Compare with Andrea's Specialty Pizza, 16"

Insalata Caprese Compared With Nearby Items

Compared with Bruschetta, another Appetizers item at Russo's New York Pizzeria, Insalata Caprese has 100 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Insalata Caprese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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