Kids Broccoli vs 50/50 Sazerac

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruth's Chris Steak House menu items.

Quick answer

Kids Broccoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Broccoli

60 kcal

Highest protein

Kids Broccoli

5 g protein

Lowest carbs

Kids Broccoli

8 g carbs

Lowest sodium

50/50 Sazerac

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids BroccoliKid's Menu	60 kcal	5 g	8 g	1 g	6 g	36 mg
50/50 SazeracHand-Crafted Cocktails	140 kcal	0 g	13 g	0 g	0 g	0 mg

Choose Kids Broccoli if your priority is keeping calories lower. It has 60 calories per serving.

Choose Kids Broccoli if you want the most protein. It has 5g protein per serving.

If sodium matters, 50/50 Sazerac is the lighter sodium pick at 0mg.

Open these items in the Ruth's Chris Steak House calculator to see combined calories and macros.