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Last updated: Aug 9, 2026

Ruth's Chris Steak House

Chocolate Mousse Cheesecake

Regional DessertsPopular

Ruth's Chris Steak House Chocolate Mousse Cheesecake is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,020 calories, 11g protein, 98g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,020

Calories

Per serving

11 g

Protein

98 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 46 g230%

Trans Fat 1.5 g—

Cholesterol 115 mg38%

Sodium 520 mg23%

Total Carbohydrate 98 g36%

Dietary Fiber 7 g25%

Total Sugars 71 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein11 g (4%)

Carbs98 g (38%)

Fat65 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 7 g25%

Sodium 520 mg23%

Sugars 71 g—

Saturated Fat 46 g230%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 11g protein and 1,020 calories.No

Lower carb98g carbs per serving.No

Low fat65g total fat per serving.No

High sugar71g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Mousse Cheesecake has 640 more calories than 11 oz Filet (No Butter) and 49g less protein. Compare

Chocolate Mousse Cheesecake has 880 more calories than 50/50 Sazerac and 11g more protein. Compare

11 oz Filet (No Butter)380 kcal · 60 g protein50/50 Sazerac140 kcal · 0 g protein6 oz Filet & Shrimp (No Butter)210 kcal · 46 g protein8 oz Filet (No Butter)290 kcal · 46 g proteinAu Gratin Potatoes560 kcal · 21 g proteinBaked Potato800 kcal · 16 g protein

Compare with 11 oz Filet (No Butter)

Chocolate Mousse Cheesecake Compared With Nearby Items

Ruth's Chris Steak House Chocolate Mousse Cheesecake is listed in the Regional Desserts category with 1,020 calories, 11g protein, 98g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Mousse Cheesecake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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