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Last updated: Aug 9, 2026
Ruth's Chris Steak House

Crab Fried Rice

Regional SidesPopular

Ruth's Chris Steak House Crab Fried Rice is carb-leaning, with about 48% of macro calories from carb. Each serving has 560 calories, 22g protein, 66g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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560
Calories
Per serving
22 g
Protein
66 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 2,080 mg90%
Total Carbohydrate 66 g24%
Dietary Fiber 6 g21%
Total Sugars 2 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein22 g (16%)
Carbs66 g (48%)
Fat22 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 6 g21%
Sodium 2,080 mg90%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 22g protein and 560 calories.No
Lower carb66g carbs per serving.No
Low fat22g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium2,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crab Fried Rice has 180 more calories than 11 oz Filet (No Butter) and 38g less protein. Compare

Crab Fried Rice has 420 more calories than 50/50 Sazerac and 22g more protein. Compare

Compare with 11 oz Filet (No Butter)

Crab Fried Rice Compared With Nearby Items

Ruth's Chris Steak House Crab Fried Rice is listed in the Regional Sides category with 560 calories, 22g protein, 66g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Crab Fried Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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