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Last updated: Aug 9, 2026

Ruth's Chris Steak House

Fire-Roasted Corn

VegetablesPopular

Ruth's Chris Steak House Fire-Roasted Corn is carb-leaning, with about 48% of macro calories from carb. Each serving has 370 calories, 8g protein, 44g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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370

Calories

Per serving

8 g

Protein

44 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 45 mg15%

Sodium 870 mg38%

Total Carbohydrate 44 g16%

Dietary Fiber 7 g25%

Total Sugars 22 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein8 g (9%)

Carbs44 g (48%)

Fat18 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 7 g25%

Sodium 870 mg38%

Sugars 22 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 8g protein and 370 calories.No

Lower carb44g carbs per serving.No

Low fat18g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fire-Roasted Corn has 10 fewer calories than 11 oz Filet (No Butter) and 52g less protein. Compare

Fire-Roasted Corn has 230 more calories than 50/50 Sazerac and 8g more protein. Compare

11 oz Filet (No Butter)380 kcal · 60 g protein50/50 Sazerac140 kcal · 0 g protein6 oz Filet & Shrimp (No Butter)210 kcal · 46 g protein8 oz Filet (No Butter)290 kcal · 46 g proteinAu Gratin Potatoes560 kcal · 21 g proteinBaked Potato800 kcal · 16 g protein

Compare with 11 oz Filet (No Butter)

Fire-Roasted Corn Compared With Nearby Items

Ruth's Chris Steak House Fire-Roasted Corn is listed in the Vegetables category with 370 calories, 8g protein, 44g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Fire-Roasted Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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