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Last updated: Aug 9, 2026

Ruth's Chris Steak House

Fresh Mozzarella & Heirloom Tomato Salad

SaladsPopular

Ruth's Chris Steak House Fresh Mozzarella & Heirloom Tomato Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 230 calories, 11g protein, 18g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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230

Calories

Per serving

11 g

Protein

18 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 690 mg30%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein11 g (19%)

Carbs18 g (31%)

Fat13 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 690 mg30%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 11g protein and 230 calories.No

Lower carb18g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Mozzarella & Heirloom Tomato Salad has 150 fewer calories than 11 oz Filet (No Butter) and 49g less protein. Compare

Fresh Mozzarella & Heirloom Tomato Salad has 90 more calories than 50/50 Sazerac and 11g more protein. Compare

11 oz Filet (No Butter)380 kcal · 60 g protein50/50 Sazerac140 kcal · 0 g protein6 oz Filet & Shrimp (No Butter)210 kcal · 46 g protein8 oz Filet (No Butter)290 kcal · 46 g proteinAu Gratin Potatoes560 kcal · 21 g proteinBaked Potato800 kcal · 16 g protein

Compare with 11 oz Filet (No Butter)

Fresh Mozzarella & Heirloom Tomato Salad Compared With Nearby Items

Ruth's Chris Steak House Fresh Mozzarella & Heirloom Tomato Salad is listed in the Salads category with 230 calories, 11g protein, 18g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Mozzarella & Heirloom Tomato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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