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Last updated: Aug 9, 2026
Ruth's Chris Steak House

Kids Baked Chicken Breast

Kid's MenuPopular

Ruth's Chris Steak House Kids Baked Chicken Breast is protein-leaning, with about 64% of macro calories from protein. Each serving has 330 calories, 52g protein, 0g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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330
Calories
Per serving
52 g
Protein
0 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 195 mg65%
Sodium 850 mg37%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 52 g104%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein52 g (64%)
Carbs0 g (0%)
Fat13 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 52 g104%
Fiber 0 g0%
Sodium 850 mg37%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 52g protein and 330 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Baked Chicken Breast has 50 fewer calories than 11 oz Filet (No Butter) and 8g less protein. Compare

Kids Baked Chicken Breast has 190 more calories than 50/50 Sazerac and 52g more protein. Compare

Compare with 11 oz Filet (No Butter)

Kids Baked Chicken Breast Compared With Nearby Items

Ruth's Chris Steak House Kids Baked Chicken Breast is listed in the Kid's Menu category with 330 calories, 52g protein, 0g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Kids Baked Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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